So since my workouts have not actually been going the way I originally planed I decided it it time to get back into the running things. I have decided to run on Sundays, Tuesdays, and Fridays. Plus fit in some strength training workouts in between.
I did well Sunday, ran at Meyer Park and even pushed myself to run a full mile straight and walk an additional 3 miles. Tuesday I ended up having to work from 9-8pm so that pushed my running plan back. I am back on it tomorrow and will be back on track for Friday.
I will post some pictures tomorrow, I know it is more fun to read a blog when pictures tell the story.
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