Personal Training

I offer my personal in-home training to individuals in the Houston NW area.(Tomball, Spring, The Woodlands, and Conroe) This is a great opportunity to take advantage of when you are struggling to find time to make it to the gym.

As I say  " The convenience of home, the workout of a gym."

My Services Include:
Specific workouts designed for you
  • Total body, ABS, and cardio
    • Pre and Post Pregnancy Workouts
    • Sports training
    • Marathon or Triathlon Training
    • Age specific Training
Healthy Recipes
Embrace America-Cardio Challenge
Goal Orientation and Motivation
Tricks and tools for healthy living


My Services Cost:
Once a week: $50
Twice a week: $45
Three times a week: $40
Each session is one hour long
* Group Rates available as well

Contact Laura Steely: healthyliving.embrace@GMail.com


Subscribe to: Posts (Atom)