For the past two weeks I have been working on making myself get out to my local park and walk about three miles at least four times a week. For the past two weeks I have been able to get out five times a week and have been enjoying every bit of it.
The walks allow me to think by myself and relax from my days at work. I am now working on a program for my clients to have them "Embrace America" and see how long it takes them to walk form California to New York. I plan for it to be a 4-6 month event with some modifications to the miles needed.
You should also check out this web site that one of my clients told me about. it is sparkpeople.com. It is a free site to join and have wonderful activities, recipes, and fitness tips. Our internet kicked back on today so I am back in business and enjoyed searching through that web site today.
Thought of the day: As winter turns into spring, get outside and enjoy the day!
Fitness Question of the day: Why is walking so beneficial?
Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease.
Strengthens bones and joints: Walking is easier on your joints than higher-impact activities like running or aerobics, but it still helps reduce your risk for osteoporosis and reduces your risk of falls.
Weight control Walking may seem like a leisurely activity, but with the right intensity, it can elevate your heart rate and burn serious calories so you can reach and maintain a healthy weight.
Benefits for the Mind A long list of mental health benefits have been attributed to exercise, including reduced depression, better sleep, and more.
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