Personal Training

I have had my own personal training business since I left LIFETIME Fitness a year ago. I am now pursuing new clients for the summer. I want people to enjoy working out and see the benefits of having a healthy life style. Its not about being a size 4 or fitting into your old high school clothes. It is about feeling good about who you are and knowing that you are living a healthy lifestyle in hopes to spend as much time with your children and grandchildren.

I myself am dedicating one hour 4-5 times a week for walking. My husband and I would love to start a family one day and I want to have a routine in place that I know will help me support my children as I grow older. My walks have been going good and I wake up every morning now thinking what time I can go walking. This is not a commitment that will happen over night. It took me a good two weeks to actually get out more than twice a week and another two week to get over the soreness of walking five days a week, but now I am enjoying it and seeing the results.

Just some things to think about as we come to our 2010 summer. It will be getting hotter in the months to come in Texas, and the sooner you can get started on a program in the nice weather, the earlier it will be to keep it up during the hot months.

Fitness tip of the day: If you feel that you can not dedicate time to go to a gym or a park think about adding exercises in your everyday life. It takes me about five minutes to blow dry and straighten my hair. I now do incline push-ups on My sink counter as my flat iron heats up. i do about 20 a day, but you will feel and see the results.