Stretch to a new healthy you

Stretching is a key component of starting a new healthy lifestyle. Stretching not only reduces injuries it also helps reduce soreness after a workout or a cardio workout.
Are you a person who suffers form chronic lower back pain? Do you realize that it could all be just because your hamstrings are tight?

Here a some simple stretches I challenge you to add into your daily tasks and let me know how they make you feel after a few weeks.