Lets get in shape!

Here are a few great moves you should try to burn some extra calories during a workout. Enjoy!

This is a squat with a frontal shoulder raise. Try to do movement 20 times and at least 2 sets, push yourself and try to do 3 sets!

This is a back lunge with a bicep curl. Try to do 10 reps on each legs and push through 2 sets. Try to go a little further and make it 3 sets. Make sure your knee NEVER goes over your toe.

Try a wide squat with triceps. Make sure toes are slightly facing out to help with balance. Do 20 times and 3 sets!

Ending with some abs try a pike crunch. Start with legs slightly off the ground and arms out long. Bring legs up and arms to meet legs. With this movement you are preforming a chest fly with a crunch. Repeat 20 times and at least 2 sets, push though this one and go for three!

Let me know how you like these moves. I do suggest that you wear shoes while working out to help support the ankles during movements.