It has felt amazing outside these past few days in Houston, which means it is the perfect time to set your goals and get outside.
I enjoy getting to wake up to sun and a breeze, most mornings I try to head out by 8 or 9 for a morning walk before work. The outdoors puts me in such a good mood and ready to start my day.
Over the next few weeks as we all hope our cool weather hangs around try to set a new goal for yourself. It could be walk 3 times a week or walk 10 miles a week. Don't make it to challenging so that you can make a better commitment.
My goal is to walk 3 miles four times a week. I am good right now getting out twice a week so now my goals is to keep up my walking and add some days in.
Get to walking.......
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